Fitness Zone

Cardio and endurance training play a vital role in maintaining a healthy and active lifestyle. Whether your goal is weight loss, improved stamina, or stronger heart health, cardio exercises help your body perform better both physically and mentally. In today’s busy life, regular cardio workouts can significantly improve overall fitness and energy levels. What Is Cardio Training? Cardio training refers to physical activities that increase your heart rate and keep it elevated for a continuous period of time. These exercises improve the efficiency of the heart and lungs, allowing oxygen to flow better throughout the body. Common cardio activities include walking, jogging, cycling, swimming, and skipping rope. What Is Endurance Training? Endurance training focuses on improving your body’s ability to sustain physical activity for longer periods. It helps muscles resist fatigue and increases stamina. When combined with cardio workouts, endurance training makes daily activities easier and imp...